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    <loc>https://www.filledupfull.me/full</loc>
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    <lastmod>2024-12-17</lastmod>
    <image:image>
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      <image:title>full</image:title>
      <image:caption>we all insulate from the cold, in some form or fashion. some prefer a nice, down jacket of apathy, paired with a warm mug of denial. others prefer the occasional bright-white heat that comes from hyper productivity. but, of what use is it to keep the cold at bay if it only isolates the you from the us? and what would it take for us to abandon this absurd pretense? this artificial warmth. could you be convinced to drop that which insulates to the floor? to feel warmth of a smile - the heat of your eyes locked-in with those of another - the calm, comfort of connection. to keep each other warm.</image:caption>
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    <image:image>
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      <image:title>full</image:title>
      <image:caption>deep deep lagoon. we drifted in slow as i dove off the front of the boat i sank low in a childlike attempt to keep the moment forever when i came back to the surface, the pretty girl smiled from the boat next over leave your ego behind, friends smile more :) dive deep.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1546367549981-3KK96GCPOO5WEW9ZQLB1/%40travperk_photo%3C%3EMINERAL_Vibe_LowRes-41.jpg</image:loc>
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      <image:caption>at times, sheer circumstances of life can force us to explore areas of which we wouldn’t touch otherwise. a paradoxical alchemy of human strength and human fragility. human nature. in connection with the earth, we hold within us both an incredible strength and a feeble fragility. nothing exemplifies this like the force of life cutting through solid rock and dirt we have, within us, the strength of solid earth. but even still, earth and rock are split by something as gentle as a breeze. or a small stream of water. so, most of us are canyons. rock that has been cut a bit deeper than we’d like to admit. split by the vulnerability and fragility of ourselves. i guess what i’m trying to say, is that at the end of it all, canyons are pretty. you are pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1546368756061-VNFAOGEI4X9IX0YI9R6M/%40travperk_photo%3C%3EMINERAL_Vibe_LowRes-12.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>she who fills herself full, can give and give and give. he that neglects himself will run dry and break. you can only give insofar as you allow yourself to receive. be filled. be full. but don’t stop there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1546441686041-VPDA9HAP9KCKHYOL29NR/20180808-DSC08782.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>lost at sea? or so, so close to home? ultimately that is up to you, friend. they can look ditto, we all know that…but somehow we forget. maybe it’s like a kiddo who thinks they are drowning in the deep end, all the while safe in shallow water. maybe you truly can be lost. i hope not. these eyes are on the horizon for you, just in case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1547337352036-5E4OC6PM38HQAEXPOUYN/%40travperk_photo%3C%3EHuecoCrew_Jan19-50.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>a good heart presents itself. wrong place. wrong time. less than likely? less than timely? some would argue that timing is everything. i’ve been known to say it, more often known to hear it. but friend, let’s be bold…if a good heart presents itself, you are in just the right place, at just the right time. an oasis in the desert. drink up. sit quietly. less than likely. more than timely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1552278055595-Q6LJ0KUAQUDMFM6KDZKD/%40travperk_photo_BajaSelects-125.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>roughly once a day, my dreams die. just me? you too? don’t worry - most of the time they come back. either way, you know what they say..one man’s up is another man’s down. your storm could be my swell. my slumber could be your wakefulness. quien sabe? nadie sabe. keep dreamin’</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1553830854297-INH41BZ93FIYERFE24G8/fullsizeoutput_b.jpeg</image:loc>
      <image:title>full</image:title>
      <image:caption>sometimes I can feel the rain early, just before that first drop departs from its high up home for the dirt below. it’s an incredible feeling - your body changing in concert with the atmosphere you’ve felt it? i think you have. your bones buzz down deep and your skin tightens you look up. you look around. does anyone else feel what you feel? is the storm coming? you better believe it… don’t worry. i’m right here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1563053572719-NQBDIXMQ0D4ASAI71HNX/Screen+Shot+2019-07-13+at+2.12.19+PM.png</image:loc>
      <image:title>full</image:title>
      <image:caption>when you really love something, time is both blissfully immaterial and terrifyingly scarce. that’s it. simple enough? tough to sort out? don’t worry. we have plenty of time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1572276848791-7SW7BVIK2C081115EQ4O/20190828-DSC08646.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>does the sun set? the earth rise? or, do they dance in perfect harmony, like they always have? there is another shore. can you see it?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1573184955654-ISQ15OK8RVNSPS4S0DY9/BCB5FF82-F3AC-4D79-BC83-1F51CF502E48.JPG</image:loc>
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      <image:caption>the past present ..future three trusty amigos all right here all right now. from the start to the finish you are who you are and aren’t who you aren’t nothing less y nada mas. relax, friend. you’ve got nothing to prove. you were cool from the start.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1584628464103-EWRD9AH30S2UUYEW92RJ/%40travperk_photo-ElSaltoMarch20-125.jpg</image:loc>
      <image:title>full</image:title>
      <image:caption>contrast is the mother of clarity sometimes she spares the rod and spoils the child at times her punishment is fierce but her gift of clarity moves us forward it grows us to know ourselves to know one another to see clearly</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1610342115342-8F44C4L01JG627FPKU65/%40travperk_photo-BisonYellowstone62.jpg</image:loc>
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      <image:caption>i thought about how they roam movement, their forever home a curious caravan eager eyes and seeking souls at home, together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2ba46d620b859e31113219/1614003793844-EWJ78T0YBBLP23TRFV6J/20210217-DSC06010.JPG</image:loc>
      <image:title>full</image:title>
      <image:caption>every winter, we seek out the desert we move our body, create freely, &amp; sleep deeply this ritual reminds us of what is real that, in a world seemingly shrinking &amp; collapsing around us a courageous truth remains love is expansive.</image:caption>
    </image:image>
    <image:image>
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      <image:title>full</image:title>
      <image:caption>you think about them far too often they arrived at just the right time, when you didn’t even know how ready you were, slowly building and expanding, breathing out unique colors and textures that wielded a power over you a never before seen power, capable of coalescing the head and the heart into a harmonious agreement with one another. and then, in the fading light, poof… a once ubiquitous presence, dissipated preceding an unexpected darkness, that lingers on it’s been said that experiencing real love changes you forever now you know the opposite to be true that real heartbreak shifts your core, forever and ever. so what will you do? i mean…what can you do, but think about them? far too often.</image:caption>
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      <image:caption>this time isn’t yours, dear friend it never was, &amp; it never will be i know, that’s rough to hear… but how could you ever own something so vast, formless &amp; never ending; something never beginning? your time is her time my time is your time their time is our time &amp; so on &amp; so on… we are simply sharing moments, you &amp; I isn’t that enough?</image:caption>
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  <url>
    <loc>https://www.filledupfull.me/new-page-4</loc>
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    <lastmod>2019-02-20</lastmod>
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